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Wrist Curl — rest and activated positions with muscles worked
Arms

Wrist Curl

BeginnerDumbbell

A simple, direct move for forearm strength.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Rest your forearm on a bench, wrist hanging off the edge, palm up.
  2. 2.Curl the weight up using just your wrist.
  3. 3.Lower back down slowly through a full range.

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