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Cable Woodchopper — rest and activated positions with muscles worked
Core

Cable Woodchopper

IntermediateCable

A rotational cable move that trains the core to resist and produce twisting force.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Set the pulley high, stand sideways to the machine.
  2. 2.Pull the handle down and across your body in one motion.
  3. 3.Return with control, then repeat on the other side.

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