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Tricep Pushdown — rest and activated positions with muscles worked
Arms

Tricep Pushdown

BeginnerCable

A cable isolation move for the back of the arm.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Grip the bar or rope attached to a high pulley, elbows at your sides.
  2. 2.Push the attachment down until your arms are straight.
  3. 3.Let it rise back up with control, elbows staying still.

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