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Tricep Dip — rest and activated positions with muscles worked
Arms

Tricep Dip

IntermediateBodyweight

Dips with an upright torso to emphasize the triceps.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Support yourself on parallel bars or a bench, torso upright.
  2. 2.Lower until your elbows are at about 90°.
  3. 3.Press back up to full extension.

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