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Tibialis Raise — rest and activated positions with muscles worked
Legs

Tibialis Raise

BeginnerBodyweight

An isolation move for the shin muscles, balancing out calf-focused training.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Stand with your heels planted and knees slightly bent.
  2. 2.Lift your toes and the fronts of your feet up toward your shins, keeping heels down.
  3. 3.Lower back down with control and repeat.

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