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Superman — rest and activated positions with muscles worked
Back & Shoulders

Superman

BeginnerBodyweight

A floor-based hold that strengthens the lower back and glutes without any equipment.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie face down with arms extended overhead.
  2. 2.Simultaneously raise your arms, chest, and legs off the floor.
  3. 3.Hold briefly, then lower back down with control.

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