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Step-Up — rest and activated positions with muscles worked
Legs

Step-Up

BeginnerDumbbell / Bodyweight

Stepping up onto a raised platform, one leg at a time.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Place one foot fully on a sturdy box or bench.
  2. 2.Drive through that foot to step up, standing tall at the top.
  3. 3.Step back down with control and repeat.

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