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Squat — rest and activated positions with muscles worked
Legs

Squat

IntermediateBarbell

The foundational lower-body exercise for quads, glutes, and more.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Bar across your upper back, feet shoulder-width apart.
  2. 2.Bend your knees and hips to lower down, chest up.
  3. 3.Drive through your heels to stand back up.

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