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Skull Crusher — rest and activated positions with muscles worked
Arms

Skull Crusher

IntermediateBarbell / EZ-Bar

A lying triceps extension — named for how close the bar comes to your forehead.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie on a bench holding the bar above your chest, arms extended.
  2. 2.Bend your elbows to lower the bar toward your forehead.
  3. 3.Extend back up, keeping your upper arms still.

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