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Sit-Up — rest and activated positions with muscles worked
Core

Sit-Up

BeginnerBodyweight

A full range-of-motion ab exercise from lying to sitting up.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie on your back, knees bent, feet anchored if needed.
  2. 2.Curl your torso all the way up toward your knees.
  3. 3.Lower back down with control.

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