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Side Plank — rest and activated positions with muscles worked
Core

Side Plank

BeginnerBodyweight

A static hold targeting the obliques and side stability.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie on your side, forearm on the floor under your shoulder.
  2. 2.Lift your hips so your body forms a straight line.
  3. 3.Hold, keeping your hips from sagging, then repeat on the other side.

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