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Shrug — rest and activated positions with muscles worked
Back & Shoulders

Shrug

BeginnerBarbell / Dumbbell

A simple, direct move for the traps.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold a bar or dumbbells at your sides, arms straight.
  2. 2.Raise your shoulders straight up toward your ears.
  3. 3.Lower back down with control — no rolling needed.

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