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Seated Calf Raise — rest and activated positions with muscles worked
Legs

Seated Calf Raise

BeginnerMachine

A seated variation that shifts emphasis onto the soleus, deeper in the calf.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Sit with the balls of your feet on the platform, pad resting on your knees.
  2. 2.Rise up onto your toes as high as you can.
  3. 3.Lower back down until you feel a stretch.

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