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Seated Cable Row — rest and activated positions with muscles worked
Back & Shoulders

Seated Cable Row

BeginnerCable

A seated row that's easy to control and beginner-friendly.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Sit with knees slightly bent, grip the handle, back straight.
  2. 2.Pull the handle to your torso, squeezing your shoulder blades.
  3. 3.Extend your arms back out with control.

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