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Russian Twist — rest and activated positions with muscles worked
Core

Russian Twist

IntermediateBodyweight / Weight

A rotational move targeting the obliques.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Sit with knees bent, leaning back slightly, feet off the floor if able.
  2. 2.Rotate your torso to tap the floor on one side.
  3. 3.Rotate to the other side, keeping your core braced.

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