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Reverse Fly — rest and activated positions with muscles worked
Back & Shoulders

Reverse Fly

BeginnerDumbbell

Targets the rear delts and upper back.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hinge forward at the hips, dumbbells hanging below you.
  2. 2.Raise your arms out to the sides, squeezing your shoulder blades.
  3. 3.Lower back down with control.

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