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Romanian Deadlift — rest and activated positions with muscles worked
Legs

Romanian Deadlift

IntermediateBarbell

A hip-hinge that targets the hamstrings and glutes.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold the bar at hip height, knees softly bent.
  2. 2.Push your hips back, lowering the bar along your legs.
  3. 3.Drive your hips forward to return to standing.

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