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Push-Up — rest and activated positions with muscles worked
Chest

Push-Up

BeginnerBodyweight

The classic bodyweight chest builder — no equipment needed.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hands slightly wider than shoulders, body in a straight line.
  2. 2.Lower your chest to just above the floor, elbows at ~45°.
  3. 3.Press back up without letting your hips sag.

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