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Pull-Up — rest and activated positions with muscles worked
Back & Shoulders

Pull-Up

AdvancedBodyweight

The benchmark bodyweight back exercise.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hang from a bar, hands slightly wider than shoulders.
  2. 2.Pull yourself up until your chin clears the bar.
  3. 3.Lower back down under control to a full hang.

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