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Preacher Curl — rest and activated positions with muscles worked
Arms

Preacher Curl

IntermediateBarbell / Dumbbell

A curl done against an angled pad that removes momentum.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Rest your upper arms on the preacher pad.
  2. 2.Curl the weight up toward your shoulders.
  3. 3.Lower back down slowly to a full stretch.

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