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Plank — rest and activated positions with muscles worked
Core

Plank

BeginnerBodyweight

A static hold that builds core stability without any movement.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Forearms and toes on the floor, body in a straight line.
  2. 2.Brace your core and keep your hips level.
  3. 3.Hold the position for time, breathing normally.

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