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Pec Deck Machine — rest and activated positions with muscles worked
Chest

Pec Deck Machine

BeginnerMachine

A guided machine fly — a beginner-friendly way to isolate the chest.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Sit with your back against the pad, forearms on the levers.
  2. 2.Bring your arms together in front of your chest.
  3. 3.Return slowly to the stretched position.

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