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Overhead Tricep Extension — rest and activated positions with muscles worked
Arms

Overhead Tricep Extension

IntermediateDumbbell

Stretches and works the triceps overhead.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold a dumbbell with both hands overhead, arms extended.
  2. 2.Lower it behind your head by bending your elbows.
  3. 3.Extend back up to the start.

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