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Overhead Press — rest and activated positions with muscles worked
Back & Shoulders

Overhead Press

IntermediateBarbell

A standing shoulder press that also builds core stability.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold the bar at shoulder height, hands just outside shoulder width.
  2. 2.Press it straight overhead until your arms are locked out.
  3. 3.Lower it back to shoulder height with control.

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