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Weighted Neck Curl — rest and activated positions with muscles worked
Back & Shoulders

Weighted Neck Curl

BeginnerPlate / Neck Harness

A direct, light-load move for neck flexor strength.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie on your back with a light plate held against your forehead, or wear a neck harness.
  2. 2.Curl your chin toward your chest against the resistance.
  3. 3.Lower back down slowly through a full range.

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