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Mountain Climber — rest and activated positions with muscles worked
Core

Mountain Climber

BeginnerBodyweight

A dynamic core move that also raises your heart rate.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Start in a push-up position, core braced.
  2. 2.Drive one knee toward your chest, then quickly switch legs.
  3. 3.Keep your hips low and your pace controlled.

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