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Lunge — rest and activated positions with muscles worked
Legs

Lunge

BeginnerDumbbell / Bodyweight

A single-leg move that also challenges balance.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Step forward into a long stride.
  2. 2.Lower your back knee toward the floor, front knee over your ankle.
  3. 3.Push back to standing and repeat on the other side.

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