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Leg Press — rest and activated positions with muscles worked
Legs

Leg Press

BeginnerMachine

A machine-guided squat pattern, easy to load and control.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Sit in the machine, feet shoulder-width on the platform.
  2. 2.Lower the platform by bending your knees toward your chest.
  3. 3.Press back up without locking your knees hard.

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