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Leg Extension — rest and activated positions with muscles worked
Legs

Leg Extension

BeginnerMachine

An isolation move for the quads.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Sit in the machine, shins behind the pad.
  2. 2.Extend your legs until they're straight.
  3. 3.Lower back down with control.

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