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Leg Curl — rest and activated positions with muscles worked
Legs

Leg Curl

BeginnerMachine

An isolation move for the hamstrings.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie face down (or sit, depending on the machine), pad behind your ankles.
  2. 2.Curl your heels toward your glutes.
  3. 3.Lower back down with control.

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