← Back to 3D Body Map
Lateral Raise — rest and activated positions with muscles worked
Back & Shoulders

Lateral Raise

BeginnerDumbbell

An isolation move for the side of the shoulder.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold a dumbbell in each hand at your sides.
  2. 2.Raise your arms out to the sides until level with your shoulders.
  3. 3.Lower back down with control.

How effective is this?

★ 0.0(0 votes)

Tap to vote

Community experiences (0)

Loading comments…