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Lat Pulldown — rest and activated positions with muscles worked
Back & Shoulders

Lat Pulldown

BeginnerCable / Machine

A seated cable move that builds toward a pull-up.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Grip the bar wider than shoulder width, sit with thighs secured.
  2. 2.Pull the bar down to your upper chest, elbows driving down.
  3. 3.Let it rise back up under control.

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