← Back to 3D Body Map
Landmine Press — rest and activated positions with muscles worked
Chest

Landmine Press

IntermediateBarbell

Pressing one end of an anchored barbell at an angle — easy on the shoulders.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold the end of the barbell at shoulder height with both hands.
  2. 2.Press it up and away until your arms are extended.
  3. 3.Lower back to shoulder height with control.

How effective is this?

★ 0.0(0 votes)

Tap to vote

Community experiences (0)

Loading comments…

Wegesha — Interactive 3D Body & Community Wellness