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Incline Dumbbell Press — rest and activated positions with muscles worked
Chest

Incline Dumbbell Press

IntermediateDumbbell

Dumbbell version of the incline press — more range of motion per arm.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Set the bench to a 30–45° incline, a dumbbell in each hand.
  2. 2.Lower the dumbbells to chest level, elbows at ~45°.
  3. 3.Press up until your arms are extended, without locking hard.

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