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Incline Bench Press — rest and activated positions with muscles worked
Chest

Incline Bench Press

IntermediateBarbell

Bench press on an incline to emphasize the upper chest.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Set the bench to a 30–45° incline.
  2. 2.Lower the bar to your upper chest.
  3. 3.Press up and slightly back over your face.

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