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Hip Thrust — rest and activated positions with muscles worked
Legs

Hip Thrust

IntermediateBarbell

A glute-focused move done with your upper back braced on a bench.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Upper back against a bench, bar across your hips, knees bent.
  2. 2.Drive your hips up until your body forms a straight line.
  3. 3.Lower back down with control.

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