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Cable Hip Abduction — rest and activated positions with muscles worked
Legs

Cable Hip Abduction

BeginnerCable

An isolation move for the outer hip and glute medius.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Attach an ankle cuff to a low pulley on the outside of your leg.
  2. 2.Raise your leg out to the side, away from your body.
  3. 3.Return with control, keeping your torso upright.

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