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Hanging Leg Raise — rest and activated positions with muscles worked
Core

Hanging Leg Raise

AdvancedBodyweight

A demanding lower-ab move done hanging from a bar.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hang from a pull-up bar with straight arms.
  2. 2.Raise your legs until they're roughly parallel to the floor.
  3. 3.Lower back down with control, avoiding swinging.

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