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Hanging Knee Raise — rest and activated positions with muscles worked
Core

Hanging Knee Raise

BeginnerBodyweight

A gentler entry point to the hanging leg raise, bending the knees instead of keeping legs straight.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hang from a pull-up bar with straight arms.
  2. 2.Raise your knees toward your chest.
  3. 3.Lower back down with control, avoiding swinging.

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