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Hammer Curl — rest and activated positions with muscles worked
Arms

Hammer Curl

BeginnerDumbbell

A neutral-grip curl that also works the forearms.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold dumbbells with palms facing each other.
  2. 2.Curl the weights up while keeping your palms facing in.
  3. 3.Lower back down with control.

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