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Good Morning — rest and activated positions with muscles worked
Back & Shoulders

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IntermediateBarbell

A hip-hinge that loads the lower back and hamstrings with the bar on your shoulders.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Rest a barbell across your upper back, feet shoulder-width apart.
  2. 2.Hinge at the hips, lowering your torso until it's nearly parallel to the floor.
  3. 3.Drive your hips forward to return to standing.

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