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Glute Bridge — rest and activated positions with muscles worked
Legs

Glute Bridge

BeginnerBodyweight

A bodyweight entry point to the hip thrust, done flat on the floor.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie on your back, knees bent, feet flat on the floor.
  2. 2.Drive your hips up until your body forms a straight line from shoulders to knees.
  3. 3.Lower back down with control.

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