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Core
Farmer's Carry
BeginnerDumbbell / Kettlebell
A loaded carry that builds grip, core bracing, and total-body stability.
Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.
How to do it
- 1.Hold a heavy dumbbell or kettlebell in each hand at your sides.
- 2.Stand tall and walk forward with controlled steps, bracing your core.
- 3.Set the weights down with control once you complete the distance.
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