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Face Pull — rest and activated positions with muscles worked
Back & Shoulders

Face Pull

BeginnerCable

A rear-delt and upper-back move that's great for posture.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Set a rope attachment at face height.
  2. 2.Pull it toward your face, elbows flaring out wide.
  3. 3.Return slowly, keeping tension on the cable.

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