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Donkey Calf Raise — rest and activated positions with muscles worked
Legs

Donkey Calf Raise

IntermediateMachine / Bodyweight

A bent-over calf raise that increases the stretch on the calves.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Bend forward at the hips, balls of your feet on a raised platform.
  2. 2.Rise up onto your toes as high as you can.
  3. 3.Lower back down until you feel a deep stretch.

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