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Decline Bench Press — rest and activated positions with muscles worked
Chest

Decline Bench Press

AdvancedBarbell

Bench press on a decline to emphasize the lower chest.

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How to do it

  1. 1.Secure your legs and set the bench to a decline.
  2. 2.Lower the bar to your lower chest.
  3. 3.Press back up to full extension.

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