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Deadlift — rest and activated positions with muscles worked
Back & Shoulders

Deadlift

AdvancedBarbell

A full-body lift, heavily loading the back and posterior chain.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Stand with the bar over mid-foot, grip just outside your legs.
  2. 2.Keep your back flat, drive through your heels to stand up.
  3. 3.Lower the bar back down by pushing your hips back first.

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