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Chest
Dumbbell Fly
IntermediateDumbbell
An isolation move that stretches and squeezes the chest in an arc.
Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.
How to do it
- 1.Lie on a flat bench, dumbbells above your chest, palms in, slight elbow bend.
- 2.Lower your arms out to the sides in a wide arc until you feel a stretch.
- 3.Bring the dumbbells back together over your chest, squeezing your pecs.
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