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Crunch — rest and activated positions with muscles worked
Core

Crunch

BeginnerBodyweight

A small, controlled ab curl — less range than a sit-up.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie on your back, knees bent, hands lightly behind your head.
  2. 2.Curl your shoulders off the floor using your abs.
  3. 3.Lower back down with control.

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