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Concentration Curl — rest and activated positions with muscles worked
Arms

Concentration Curl

BeginnerDumbbell

A seated, single-arm curl that isolates the bicep.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Sit and brace your elbow against your inner thigh.
  2. 2.Curl the dumbbell up toward your shoulder.
  3. 3.Lower back down slowly, fully extending your arm.

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